Story behind 8 Week Transformation

40+ Protein Shakes, Hours of Cardio, Tons of Sweat, And slaughtering myself in the gym in every single session!Boom!

I am back with the Transformation Series 2.0. But this time not 12 Weeks but only 8 weeks! Since I launched my 12 Week Transformation Series part 1 back in 2014 where I transformed more than 30 people in 2 years, I always knew ill develop a new Series very soon. Fortunately I got the opportunity for Misson Africa 2.0 where I got alot of time to design my new program.

During my experience of 12 Week Transformation part 1, I noticed that a lot of clients gave up around week 9, 10 and 11. Many clients did not have time for 12 weeks. So keeping all this in consideration, the new program was conceived. I structured my 13 years of training experience and all the knowledge about health to design a short duration program of 8 weeks, where people can achieve great results in minimum time. When I went to Africa I weighed 82.5 kilos. I was lean and muscular. I was really nervous to give up this shape to experiment the new program. For once I thought I can skip the “Experiment on myself” bit and start it directly but NO. I wouldn’t have got the confidence to do it on my clients had I not done it on myself first. I wanted to feel it for myself what my clients were going to feel in those 8 weeks. Then the worst part began. Weight gaining. I did not workout for 4 months and gained 14.4 kgs. Imagine it can take as less as 4 months to transform your body in a negative way. I started my journey and at that point I weighed 96.9 kilos. It was scary for me. But I kept my self motivated and positive because that’s the key to bring any change you want in life. The first day at the gym was the worst day of my life it seemed. I was literally breathless I felt like I was gymming for the first time in my life, but my clients were always there to motivate me. I kept going and pushed myself. The changes were noticeable in week 1 itself. I was super excited and was more sure to keep going. After that every single week I lost more than a kilo. It was a surprise for me too. On top of that every single day I could see good changes in my body. As you all know I never judge results by the number on the scale but still I lost 13.4 kilos I could notice drastic change in the mirror. After finishing 8 weeks transformation program I got the confidence to launch this workout with pride. Never give up before trying.