Mrs. Madhu lost 17 Kilos. In (Just 12 Weeks 84 Days) I know you won’t believe even I can’t either! I will share how we have reached here! Madhu Mam’s husband is a member of Gold’s Gym. He Saw me Training to my other clients. He find my training very impressive along with that he saw one of my clients, drastically transformed. He couldn’t resist himself asking about the Transformation Training. Then he came with Madhu Mam to enquire about the Program. We had a conversation about Past experience for weight loss, she shared about her Medical issues her life style, how much difficulties she’s dealing with. Her all family member were so much worried about her health etc. Headache because of Migraine, Breathlessness taking inhaler 4 to 5 times in a day because of Asthma, High blood pressure levels, Sleepless Nights. Taking pills so she could sleep. I was extremely astonished by knowing her Lifestyle. She used to starve herself for 8 to 10 hours. Just used to had one or two meal in a day. It was biggest challenge for me ever, I literally got emotional for the first time I explain her each n everything in depth, how transformation training will work. The day you will transform your all problem will be side line. She was bit scared of doing program she never done workout in her life. But She committed me she will follow each an everything. Whatever I will suggest.Then we started Training and her proper Nutrition ! But trust me she was more than SINCERE, DEDICATED, ACCOUNTABLE .what I had ever thought, “WORD TO WORD”. She followed everything. I always told her keep INHALER with you throughout. But I am sure after a week you would not need it. Can you believe actually she didn’t use it after week one. Some times I used to MANIPULATE her workout spontaneously. keeping in my mind her Medical issues. Initially I used to made her to do very light workout. She used to come GYM twice a day, without FAIL, she never demanded for any CHEAT MEAL. I design a diet plan for her. where she used to eat 8 to 9 meals a day. It was a big challenge for her the person who eat once or twice a day. but eventually she got used to of it, she started feeling very light & every single week she reduced more than a KILO. After one week of Training. She stopped taking pills for sleeping. She automatically started feeling sleepy by the end of the DAY. After the 12TH week. She visited to her Dr. For regular check up, Dr.could not recognise her. He was so happy to see her change. He told her you don’t need to take medicines now. Now she doesn’t have any migraine, High B.P. , Asthma, Insomniac issues. Her FAMILY Members are actually very surprise seeing her drastically changed. Her all the relatives are shocked those used to come and meet her because of her heath issues, Now they take TIPS from her. Where ever she goes everyone appreciates her and tell her you don’t need now you are absolutely FIT now This is not enough I have written for her she deservers more appreciation what anyone can imagine. Madhu ji has proved Wrong to those who think we have kids we have medical issues. We can’t do anything. “ACTUALLY YOU CAN” you just NEED desire. Congratulations MADHU Ji for your incredible achievement and for THE NEW YOU, you have personally inspired me to another level. #TeamSiddhantBist.

Let me tell you How Sakshie got this commendable success. Multiple failure of her own diet & walking etc. Sakshie was not getting success. Even though she was not losing in inches or a single pound. She was in bad shape her life... People started calling her fat you could never be fit. Sakshie started getting frustrated and started losing her self confidence. Then she talk to me about all this I made her confident. I said go for 12 week program. If you want to prove your self & some serious changes in your life. Then Sakshie started her journey from flab to fab. Now people who used criticize her they are absolutely shocked what happened all of sudden you are not recognizable. You are two different person we want to be like you. Haha Sakshie was extremely happy with her success. Her extreme dedication was commendable as i have seen through out my experience she was a bit delicate now she very strong ! I respect her because it not easy to follow a strict regime for 84days! Sticking on same diet no cheat meal every single 1 hour training 2 times cardio. Lot of different functional training ! Finally she did. Because winners do what others do not.

she has been the only married client with so much sincerity. Basically, after marriage, responsibilities are absolutely different. Your social life totally changes. Being an Indian (bahu), its not easy to follow diet. Specially in front of in-laws, eating 9 to 10 meals a day, no cheat day or cheat meal for 84 days! This isnt easy. Maitri used to come gym every single day, that too twice a day without fail which included 14 cardio session every week and 4 to 5 training days. She has learned lot of new training principles.. Maitri has done an unbelievable job. She controlled her environment & circumsces and didn’t get controlled by it. That was not easy. Instead of making excuses she was very sincere. During the 12 week journey she got drastic results in the initial 6 weeks, that too just because of her consistency.Every one said you don’t need TRANSFORMATION. But that wasn’t Mairti’s goal That was just the beginning.Her goal was to get the best shape of her life! Before joining the 12 week program, some of people used to ask her how many kids do u have, your height is too short, etc. After completing the 12 weeks program, people now ask are you married?You look good because have good height please give some tips to loose weight. So this is what happens after the 12 weeks when you are dedicated, motivated & consistent.Maitri is the motivation for many married women who want to make a difference but are always surrounded by excuses.Congratulations Maitri, you have done an incredible job and have made me feel proud.

It was a big challenge for me but But 'excuse' word is not in my dictionary!!!! The Transformatin Queen is here! My client Sherna Yagnik lost 11 kg fat & 8 inches from waist in my 12weektransformation Program. She is a vegan and Hence it was a difficult task for both of us. To design a vegan-only diet seemed impossible but we could do it.I chalked a out weekly schedule for her & she was regular for 12 weeks without fail and was on the same diet she used to take 8 to 9 meals through out the the day along with hardcore workout regime this is how we did it. She got unbelievable&unexpected results in 12 weeks journey! Because Winners make commitments losers make excuses!

That day she shared with me that she was encouraged by my other clients transformation stories and wanted to experience the 12 Week tranformation for herself. Pooja's previous workout experiences were not that great and satisfactory and therefore she had high hopes from this programme. Finally we started our journey! Just before we started, Pooja met with an accident which injured her shoulder. She suffered alot because of that injury. But it was impressive to see how that injury didn't make any difference in her efforts and how she kept going forward. Pooja is a phenomenal interior designer and her life style is very hectic, still she managed to come to gym twice a day and follow each and every instruction with full dedication. During the transformation Pooja had to go out of town to attend a marriage. She carried all her meals in all the functions she went. There was no temptations and only FOCUS!! She is the only client in my experience who has carried all her meals in her cool bag for all the days, no matter where she went. During the Transformation program, around week 11, Pooja got sudden pain in shoulder. I suggested her to take it slow... but there was no stopping her! Has had to finish the programme so she had to. Tears rolled down her eyes while workout but she did not stop! I myself was amazed with the dedication. It was painful then but the pain was totally worth it. She lost 10 kilos in 12 weeks with massive inch loss. Now Pooja is an inspiration for all those who used to criticise her. Now they all ask her for tips, this is what happens when you really work hard.

but never found her dream figure. She heard about my 12 week transformation program. But she wasn't confident about it so she asked about it to reassure herself. And then she finally joined. Amrita was an extremely dedicated girl. She lost 10 kilos in 12 weeks. In her initial weeks she wasn’t too motivated but the moment she started noticing the results, she became unstoppable. She was always charged up with super energy. During her transformation training she was so focused on her workout regardless of what music is playing in gym or what others are doing, she never bothered.. Her workout time was 6 am, despite that, she was always on time. She was very regular and enthusiastic and didn’t skip a single day despite not having the luxury of a 4 wheeler. She used to come to gym twice a day without fail. Her office being 10 km away from the gym, she still came for her evening cardio. Sometimes she came for her cardio at 9 at night. During my transformation program I never allow my clients to cheat (as you all know ). Amirta being lacto vegetarian, she didn't have many choices in her diet but still she never asked me for any cheat meals. She was on same diet for the 12 weeks. She didn’t regret the sacrifice because she wanted to be super fit, what she is now. Now Amrita is inspiring others and motivating every one .

Sonika always used to get teased by every one as a balloon gal. She was very upset because her concern area was her upper body! She came to me and asked to join 12 week transformation program but she knew she wouldn't be able to complete the 12 weeks and could do it only for 8 weeks. So finally we decided to finish her transformation in 8 weeks. She started our journey from flab to fab. We were surprised as people started noticing the change from week 2. And so she was excited... If people can see change in week 2.... What would be the result after week 8!! I was really happy too.Sonika was very dedicated. She came on a 2-wheeler despite the rains. Her house is 15-16 km away from the gym. People have driver and car still they make excuses! Only her dedication made her compel to do all, because I believe dedication has no limitation. Sonika didn't even cheat during the 8 weeks program. Even while travelling she controlled her environment and didn t get controlled by it. Sonika is really an inspiration for all of us!!

Lot of people were barking behind my back saying There’s no results in 8 Weeks etc. But of course I had to show it in my actions. I was genuinely seeking for a good client for 8 weeks program.And then I met Deepa Mehta.she came for counselling as she wanted to do 8 week program, But I was not very confident about her doing the program,Still she was quite adamant she wanted to do. I explained her the program in detail, She was ready to accept the 8 week challenge. Finally we started our journey. I remember her first day, she was doing workout for the first time in her life, she felt like dying.. it was a tough challenge for her,she left her workout halfway. Still I didn’t push her, She was upset she could not do it.. I told her beginning is always tough.. I tried to motivate her .. Initially she was not much pumped up towards program. It was tough task for her as she was a working woman. After 2 weeks people started noticing results in her. She was surprised. she started feeling very motivated,and after then I actually saw the other side of her.. Every single week she lost a kilo inspite of her very stressful & hectic life style. Inspite of being a working woman she could manage her work along side with coming to gym twice a day and following all the meals. She was really dedicated through out the program. Before we started our program she told me -sir before my b’day I want to get fit into a dress. I told her ma’a m wait and watch. “CAN YOU BELIEVE” On her b’day she could fit her self into that dress. She was so surprised and happy. The people who met her on her b’day party, were absolutely astonished.they questioned her- What you did all of sudden you are so changed.??We can’t believe you are transformed in just 8 weeks! She shared her experience with me and I was more than happy to hear that. This is what happens at the end of transformation program. Remember you get what you work for!

She wanted to join Transformation Training! But that time I was to leave for Africa. Still she came to meet me to know about the Transformation Training! She was quite impressed with my Instagram updates regarding the workout tips and the transformations i did on my clients. She was a bit disappointed with my leaving d country and not able to transform her.. I explained her about the program details. She was excited. She said she will join me once I resume back. Isha finally joined my 8 week transformation 2.0 program in 2018.She started her journey with me. She had never done any kind of workout before. First day was a bit difficult for her,she puked after the first session . She was worried about it,but I took her into confidence that you have never done workout before so there will be a lot of difficulties.She understood and she made a very strong mindset, she didn’t give up rather she became stronger day by day. Isha is a working woman,in her earlier days she used to have a lot of junk food.She never used to eat healthy and it was a very tough task for her to switch her self on to healthy eating! But she was very determined. Inspite of having super hectic lifestyle,being working,she used to manage coming for the cardio in the evening by 9 just before the closing of gym at 10.She was extremely determined.Through out the transformation journey because of her hectic life style. She got sick twice still she did not think about giving up. She managed. It’s really inspiring for all of us that no matter how busy you are if you have a will you can manage anything and everything. Finally she reduced 7 kilos in 8 weeks! No doubt she sacrificed her social life, junks and her comfort zone, but now she is in the best shape of her life! Congrats Isha from Team Siddhant Bist you are an inspiration for the people who think if they are working they cant go for transformations!You did it Bingo!!!!!

He used to come to gym just because of family pressure! After sometime he left the gym as he had to shift to another city for further studies. Shammi started gaining too much body fat due to the unhealthy routine. He became conscious and decided to rejoin the gym as soon as he returns to indore. I wasnt sure if I wanted to train him again as my last experience with him wasnt good. But he took me in confidence and decided he will be serious this time. Then we started our transformation journey! Shammi is owner of a very famous restaurant "GURU-KRIPA". He was managing all the things there as well as attending college and classes. He used to get free at 3 am in the morning and sometimes 4 am in Morning too. Despite having a busy schedule he used to manage to come to the Gym twice a day. He hardly used to manage his sleep still he was very consistent for gym & his diet. He never complained because he was very serious about his Transformation this time. The great part of Shammi’s Transformation was that he got drastic changes in just 8 weeks! My program duration is 12 weeks, but if you are really accountable and consistent for your Transformation you can get results faster. Transforming your self is easy, you just have to be committed.

Lost 13 kilos fat in just 11 weeks and gained 3 kilos lean Muscle Mass. Adarsh’s sister was my online client and she recommended him to join my programme. He was keen on joining my 12 week Transformation Programme, as you all know it requires a lot of efforts and dedication, I was not sure if he would be able to complete it successfully because of his social life, tremendous travelling and work. BUT, he proved me wrong. He is the most sincere student I have ever had. His strength was phenomenal and he lifted like HULK. His strength helped him reach his goal faster. Initially he was not loosing much on scale but I told him to focus on the mirror instead. By the end of the 11th week, he had already lost 13 kilos fat and gained good muscle mass. He started looking very ripped and sharp. Adarsh did not miss a single day of his workout and specially cardio. Despite being late from work, he would finish his cardio even if had to be done late at night. Unlike many of my clients, he did send me pictures of his cardio sessions. It was impressive to see how he managed to come to gym in the morning even after having late nights. Many people give excuses but Adarsh was determined. Even when he travelled, he carried his meals and was true to himself. Nothing affected his journey of transformation. Despite being a vegetarian he achieved a great physique. He is an inspiration for all of us. If he can do it, anyone can. No matter what life style you have how busy you are it doesn’t matter you can achieve what you believe! .

Mohak is the owner of Indore Mocha, very famous restaurant chain in the country. Every day he had to taste new dishes to be assured of the quality of food he was serving his guests. And every day he ate those extra calories, he felt guilty and ofcourse, gradually he started gaining weight. It was obviously really annoying for him . He decided to start workout to do something about his weight gain. He tried his best to do this on his own but unfortunately he had no satisfactory results. He came to me & asked me about the 12 Week Transformation Program! He explained me his daily life routine as he was really upset. As I always say anything can be achieved with dedication and that's what I told him too, "You CAN Do It!! But you have to be mentally strong for 12 Weeks!!" He was a bit nervous in the beginning and wasn't sure if he would be able to do it or not, but finally he came back to me with a strong mindset that he was ready for this war! We started our journey! During the 12 week transformation Mohak Lost 10 kilos of fat. It was really tough for him after being around junk food all the time, but he controlled his environment & didn’t cheat for 84 days. He was very regular for the workout and cardio sessions. Coming to the gym twice a day was very difficult for him. He managed to come to the gym even though there were peak hours of rush at his restaurant. regardless of peak hours of his restaurant. This should be a motivation for all of us.

I agreed on the condition that i communicate with him first to asess him if he has the potential to follow my training or not. My client referred to him as a dedicated person,and asked me to give him great results.I was very much confident in my program but wanted to judge his capability to sustain d online program as it goes without my presence.a trainee needs to be honest to himself if he wants great results. Then I called up Puneet ji.He comes from the city of beauty and religion Haridwar. He had been training since long,but wasn't aware of the appropriate regime and diet to be followed,when and what to eat. I asked him his GOAL’ to which he replied"I want to loose body fat specially from my back and mid section. Then I explained to him all the details of program, He agreed to follow each and every instruction of mine religiously.He seemed to be very motivated & confident. I felt hopeful after talking to him.he seemed reliable in context to d training and disciplined too. Before we started the program, I told him to send me his pictures, I observed he wasn't in a bad shape,just needs proper symmetry and definition in specific areas. I called him up and said loosing 5- 10 extra kilos of fat initially is easy,But loosing last 5-10 kilos is challenging! He said “GURUJI’ what ever you will say I will follow each and every thing ! Then we started our Journey!!iAs compared to my previous experiences,my online client Mr.Puneet was sort of different.I usually call my clients for follow up. Before i could initiate calls,he used to call up saying,sir all things on track Nutrition as well as workout.I was surprised and happy because I was experiencing this thing for the first time in my Life.. he’s a business man he’s also a father. I have seen people who are in business or with kids,always making excuses. I always tell my clients who are fathers,that u should be always be fit so as to set a good example in front of ur kids,for them to follow as well. After few weeks Mr. Puneet was a bit disheartened and demotivated Becca of his body was stuck on a plateau. I assured him by saying its very natural,it happens.he said okay sir I have full faith in you.i told him to wait till week 12th to see some crazy magic which is usually experienced towards the end of this program. But to my surprise he transformed in just 8 weeks! Where he lost 10 kilos of fat and gained 4 kg muscle. As you can see he is in the best shape of his life. Now Mr. Puneet is very much confident he’s still continuing his journey with me. he wants to gain more muscle mass, I am really happy,where people give up after 12 weeks! He still has the same energy and enthusiasm. I am really proud of him.keep up the hard work...there is always room for improvement.