I design transformation programs according to clients fitness Goals, doesn’t matter if you are young/old,Male/female. You can reach to your GOALS what you have dreamt of! TransformationTraining is absolutely different from any other training!
I analyse all the past experiences of clients training, then after go through fitness tests and blood tests,Medical history & body fat % tests to know the body in depth,What needs to be done in Transformation Training! I train 4 to 5 days in a week for an hour - one on one. Once a week I take group class where I conduct Spinning, Pilates, Fitness Games, Plyometrics, Functional Training, Agility Training, Suspension Training, Kettle bell Training etc.
After the evaluation of all the tests, understanding the body of clients & the concern area of body from where client wants to loose fat, I design the Transformation program. How much workout needs to be done, how much cardio is required. Week by week I chalk out the workout plan, How clients are progressing!
Along with workout,I make the nutrition Plan based on body fat % and desired GOALS.To nourish the body & cover up all the deficiencies, if clients have. On top of that nutrition plan will be different on training days and on non training days to shock the body and break the plateau. Diet will be weekly updated based on new weight and progress.
By the end of Transformation Training, you will loose great amount of body fat, you will get toned framed & you will gain great stamina, strength, agility and flexibility. Your work efficiency will be better than earlier, you will be energetic throughout, your fitness level will be on the roof. The great part of program is that your confidence level will be on the sky. Because you are not only transforming your body you are transforming your soul & your mind too. It’s a magical program, be the part of it experience the Transformation journey & be the winner of end.